The COVID-19 pandemic impacted virtually (pun intended) every aspect of life. Education was no exception. Schools have adapted to a new normal—a shift that led to higher levels of stress among all school community members, including school leaders, teachers, students (here, here, and here), and parents. Christian school communities were not immune. A study about ACSI schools during COVID-19 shows that many Christian school leaders expressed their concerns about staff and students’ mental health during the pandemic.

In this challenging time, rest and wellness are more important than ever. Research, predominantly from the field of psychology, consistently documents a positive relationship between rest or “leisure” and mental health (for examples, see here, here, and here). But as Christians, how do we respond to these disruptions? How might Sabbath practices and resting from our labors (Exodus 20:8-11) be related to the wellness of Christian school community members, especially during this time of the COVID-19 pandemic?

In seeking the answers to these questions, we surveyed Christian school communities in the U.S., Canada, and Indonesia from January to March 2021, with almost 8,000 individuals, including heads of school, principals, teachers, students, and parents responding (see full report in ACSI’s spring issue of Research in Brief here).

What is “the Sabbath”?

Before discussing the key findings, it is important to note that there are a wide range of theological views on the Sabbath that are held within orthodox Christianity. We found this reflected across the participating Christian school communities in the study, as we asked about respondents’ beliefs relative to the Sabbath. Some of the strongest points of agreement include:

  • God commands we should keep one day in a week holy by resting from our labors (94%);
  • Sunday is the Christian Sabbath to commemorate Christ’s resurrection (83%);
  • Sabbath-keeping is a priority in their schools (82%); and
  • Recreations are permitted on the Sabbath (74%).

For all remaining questions, participants responded with their own definition of the Sabbath in mind (for example, a specific day of the week, versus any time of rest chosen). This is because our study is not intended to promote particular views on Sabbath practices or prescribe specific behaviors, but rather to describe the Sabbath practices and policies of members of Christian school communities and explore any correlations with well-being.

Key Findings: Burnout and Well-Being

Our first finding was that Sabbath practices are strongly and positively associated with mental wellness. There is a significantly lower burnout rate between those who practice Sabbath-keeping with those who do not practice Sabbath-keeping. This trend is observed in almost all categories of school constituents (see Figure 1). Our finding affirms a biblical truth that needs no empirical proof: we are created not only for work but for rest, bearing the image of our Heavenly Father, who in six days made the heavens and the earth and rested on the seventh day.

burnout frequencies

Differences between individuals who “keep the Sabbath” and those who claim they do not may provide us with hints as to why we see differential levels of burnout. Teachers who keep Sabbath practices have a lower likelihood than their counterparts in engaging in school-related work on the Sabbath (see Figure 2).

teachers and sabbath

If Sabbath-keepers are more likely to avoid work-related activities on the Sabbath, how do they spend their Sabbaths? Sabbath-keepers are more likely to engage in church-related activities, including fellowship with their family and other church members on the Sabbath (see Figure 3).

teachers and sabbath practices

Implications of the Findings

The COVID-19 pandemic has underscored the importance of setting aside time to rest and pause. This truth also applies to Christian school communities. Our findings confirm that the act of resting through Sabbath practices make a difference in one’s wellness. More importantly, we know that observing the Sabbath through rest is an act of worshipful obedience to God, the Creator, and Sustainer of our lives and everything in the world.

Based on our findings, schools may want to prayerfully consider some of the following strategies:

  1. Think about your school’s main priorities. Might there be a tension between pursuing excellence and promoting Sabbath practices?
  2. School leaders may find it helpful to explicitly communicate any guidance or policies around setting aside the Sabbath day for their teachers and staff. At the same time, it is important to consider whether we are creating working environments that make it manageable for teachers to take Sabbath rest.
  3. Teachers should be thoughtful about how their classroom policies may create opportunities for students to remember the Sabbath. A good question to ask is whether we are shepherding students to develop spiritual disciplines, including Sabbath practices.

About the Author

rian DijtaRian Djita is a graduate student in education policy at the University of Arkansas. Previously, he served as a teacher in ACSI schools in Indonesia. You can reach him at or follow him on Twitter @riandjita.

Questions to Consider:

Might there be a tension in your school between pursuing excellence and promoting Sabbath practices?


How do we create school environments that make it manageable for teachers and leaders to take Sabbath rest—as well as students?

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John Petrey

Great article and very important for educators and leaders. I highly recommend Donovan Graham as a resource in this area. He now resides in NC, and still doing wonderful work with educators, pastors, friends who need to renew their spirit regularly, and he helps you do it. He is hosting an educators repose in Colorado Springs in June 2021 that is unfortunately sold out, but I think it will be fantastic for all who attend. I am confident he would be able to help you and your school. I don’t work with or for Donovan, just grateful for meeting him several years ago and he was a blessing to me as a Christian school leader in great need of a true sabbath and renewal of my spirit.

Cass Pendlebury

Great article! I’m currently doing my doctorate on Spiritual Wellbeing and spiritual practices in the leadership of Christian schools. I’d love access to the study


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